Amy Moffat, NTP

Learn how to feel better than you've ever felt--in just 5 weeks!


Join me, Amy Moffat, NTP, in a 5 week nutrition education program and restart your health, kick sugar cravings, sleep better, ditch fatigue, and learn how real food can change your health!
you can learn more about the classes at

Learn more about RESTART® here!

Registration for April classes opens March 22nd!


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    D O W N L O A D  A  F R E E  C O P Y  O F  M Y

    Winter Soups Cookbook Sampler!

    Cozy up to some of my favorite savory soups (that you can’t find on the blog!) that not only will keep you warm, but keep your gut healthy! A healthy gut means healthy hormones, healthy immune system, healthy skin and hair, and healthy energy!

    Head on over to the giveaway page to download the cookbook!

    Get the free cookbook!

    gaps diet soup recipes

    Sausage Sauerkraut Soup
    Fermented foods are some of the most nutrient dense foods on the planet! Pair it with gut healing broth for a true super food…

    Omelet Waffles
    A fun and easy way to get a nutritious, protein filled breakfast that will keep you going all morning…

    No-Potato Shepherd’s Pie
    This Shepherd’s Pie is filled with nutritious veggies and grass-fed beef, and topped with delicious buttery mashed cauliflower!

    Slow Cooker Butternut Squash Soup
    A delicious slow cooker soup for healing the gut amidst busy lives…

    Salmon Kale Salad
    Fresh and fruity salad with kale and salmon and drizzled with blueberry balsamic vinegar…

    +  M O R E  R E C I P E S

    M O R E R E C I P E S