The recipes you'll find here on Nourish Family Nutrition are specifically crafted to bring health and healing to your body.  The GAPS diet, like the Paleo and SCD programs, eliminates starches and complex sugars that can be difficult for the body to digest when the gut is damaged. When removed from the diet for a period of time, and supplemented with proper nutrition and probiotic foods, the body can rebuild a healthy, nutrient-absorbing digestive system.  Once your digestive system is healed, the rest of your body will finally be able to function how it is meant to!  All of these GAPS recipes are grain-free, starch-free, and sugar-free (except for honey), and more importantly, vitamin-filled, nutrient-filled, and healthy-filled!! You won't be finding any recipes calling for processed foods filled with preservatives, additives, or coloring here! Everything is homemade, delicious, and the best food your body could hope for:)

favorite recipes

bbq chicken pizza-9Cauliflower Crust BBQ Chicken Pizza
A classic pizza on a grain-free crust that can finally hold ALL your toppings!!

paleo shepherd's pieNo-Potato Shepherd's Pie
Savory and nutritious Shepherd's Pie with a Mashed Cauliflower Topping..

Low Carb Omelet Waffles No-Carb Omelet Waffles
A fun way to do a nutritious, low carb breakfast that will give you lasting energy! Eggs and cheese in a waffle iron!

gaps diet just juice fruit snacksJust Juice Gummy Fruit Snacks
These kid-friendly GAPS diet snacks are rich with gut-healing gelatin and contain just juice!

chicken zoodle soup gaps dietChicken Zoodle Soup
Crispy nut crackers with a sweet, tangy cranberry sauce and rich cream cheese...

gluten free GAPS diet crepesEasy, Grain-free Crepes
These crepes are simple, scrumptious, and naturally grain and gluten-free...