Complete and continue
The Restart Program--Online, Mondays @ 10 am
Introduction and Course Instructions
Welcome! And an Intro... (1:43)
Common Symptoms of Food Allergies/Sensitivities
Week 1: Where to Begin--How Do I Restart My Health?
Bonus Lecture from Allie Barnes--Mindfulness and Habits (9:58)
Bonus Lecture from Allie Barnes--Yoga for Digestions (17:35)
BONUS SECTION: Sample Meal Plans, Recipes, Shopping Lists, and More
Meal Ideas from Amy Moffat, NTP with photos
Sample Meals from Lori McClurg, NTP
Pinterest, Instagram, and Facebook Groups
Week 2: Back on Track--Digestive Success!
Materials for Class
The Restart Curriculum
Week 3: So It's "Bad"--But What Does Sugar Really Do??
Week 4: The Skinny on Fats--The Secret to Health and Beauty!
Week 5: Health for Life--Support and Education for Never-ending Health!
Bonus Lecture from Allie Barnes--Mindfulness and Habits
Lecture contents locked
Enroll in Course to Unlock
If you're already enrolled,
you'll need to login